Weigh In record (no journal entry) for 23 April 2010
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146.1 kg
Lost so far: 0.0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 139.79g | Prot: 204.67g | Carbs: 149.55g.
Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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5506 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Driving - 6 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 2 hours, Resting - 6 hours. more...
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Gaining 1.7 kg a Week
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