IowaBill's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

79.9 kg Lost so far: 12.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

492 kcal

Fat: 18.51g | Prot: 38.90g | Carbs: 38.97g. Breakfast: Kirkland Signature Egg Whites, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Angelic Bakehouse Sprouted Wheat Bread, Bananas, Egg. more...

2115 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 27 Feb 18

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IowaBill's Weight History