Weigh In record (no journal entry) for 27 February 2018
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2072 kcal
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Fat: 57.30g | Prot: 152.72g | Carbs: 181.35g.
Breakfast: Bacon, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Harry's Fresh Foods Beef Barley Soup, Lion's Choice Ham Sandwich on Wheat. Dinner: Kirkland Signature Chicken Tortilla Soup Especial, Zucchini, White Rice, Baked or Broiled Salmon, Bacon, America's Choice Natural Almonds, Ocean Spray Cranberries. Snacks/Other: Beer. more...
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2160 kcal
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Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 5.7 kg a Week
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