50RO's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

81.7 kg Lost so far: 1.1 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

758 kcal

Fat: 33.33g | Prot: 39.68g | Carbs: 80.22g. Breakfast: Peanut Butter and Banana Sandwich. Lunch: Great Value Grilled Chicken Strips, Stella Freshly Grated Parmesan Cheese, Fresh Gourmet Dried & Sweet Cranberries, Snak Club Raw Almonds, Kroger Field Greens. Snacks/Other: Fuji Apples. more...

2334 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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50RO's Journal, 27 Feb 18

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50RO's Weight History