Weigh In record (no journal entry) for 27 February 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1737 kcal
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Fat: 51.42g | Prot: 83.93g | Carbs: 47.91g.
Breakfast: Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Smoked Salmon Cream Cheese, Bread Microwave Style. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Ground Pork (Cooked). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. more...
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steady weight
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KindaSpecial's Weight History
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