Weigh In record (no journal entry) for 27 February 2018
|
66.7 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1508 kcal
|
Fat: 27.97g | Prot: 46.92g | Carbs: 77.35g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Hass Avocado, Tomatoes, Baby Spinach, Black Pepper, Poached Egg, Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise. Dinner: Black Pepper, Lemon Juice, Mixed Salad Greens, Crab, Kirkland Signature Smoked Salmon, 365 Organic Whole Wheat Pancakes. Snacks/Other: Romana Black Sambuca, Carbonated Water Unsweetened, Whiskey, Carlo Rossi Chablis, Champagne. more...
|
|
1993 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|