agravet's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

97 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

956 kcal

Fat: 25.55g | Prot: 72.26g | Carbs: 136.38g. Breakfast: Mansikka Tehojuoma. Lunch: Canned Tuna. Dinner: Corn, salad soup, Vegetable Soup. Snacks/Other: apple, Muslibar (Sockerfri), M�sli-Riegel Apfel. more...

3035 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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agravet's Journal, 12 Jun 12

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