Weigh In record (no journal entry) for 11 June 2012
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94.0 kg
Lost so far: 29.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 67.23g | Prot: 80.15g | Carbs: 275.80g.
Breakfast: Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red). Lunch: Shrimp Alfredo. Dinner: Chicken Breast, Couscous (Cooked), Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Gala Apples, Fair Trade Dark Chocolate, Fuji Apples, Greek Yogurt 2%, Bananas, Oikos Greek Yogurt, Fuji Apples. more...
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4666 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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