Weigh In record (no journal entry) for 26 February 2018
|
143.2 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
2494 kcal
|
Fat: 181.47g | Prot: 191.02g | Carbs: 33.65g.
Breakfast: Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs, Avocados, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: StarKist Foods Chunk Light Tuna in Water, Naturegg Eggs. Dinner: McDonald's McDouble (Plain, No Bun), Hormel Black Label Bacon Thick Slices, Hidden Valley Original Ranch Dressing, Dole Spring Mix Salad. Snacks/Other: Now Foods MCT Oil, Laughing Cow Mini Babybel Light Cheese, Premier Nutrition High Protein Shake - Caramel. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|