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Peace buddies. I am going the wrong way on this thing. Foot injury making cardio next to impossible, and vampire hours beating me up.It is pitch pitch dark out where I work and my lunch walks have become a real challenge. Still doing my dmandest to eat well though. Im at 175, MY ORIGINAL GOAL, AND I NEED THAT TREND TO REVERSE. I am trying not to get down. I will figure this out and get back down. I havent given up. This career change has turned everything upside down. Ill get back in the groove. Ill get there. Ill use the tools.
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 48.00g | Prot: 98.21g | Carbs: 188.38g.
Breakfast: wheat toast, kraft ft free cheddar, egg beaters. Lunch: select harvest clam chowder. Dinner: farmhouse rice, pork chops. Snacks/Other: popcorn, banana, apple, sirloin steak, SKIPPY REDUCED. more...
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2345 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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