Weigh In record (no journal entry) for 26 February 2018
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1870 kcal
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Fat: 71.38g | Prot: 163.38g | Carbs: 141.93g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Kroger Korean Kalbi Beef, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Bacon, America's Choice Natural Almonds, White Rice, Ocean Spray Cranberries, Cauliflower Rice, Baked or Broiled Salmon, Spinach Salad. more...
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2094 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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