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ready for a good week!
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1972 kcal
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Fat: 130.88g | Prot: 140.13g | Carbs: 63.05g.
Breakfast: Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Fresh Express Spring Mix, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Kirkland Signature Bratwurst. Dinner: Tilapia (Fish), Fresh Express Spring Mix. Snacks/Other: Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup. more...
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3258 kcal
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Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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