Weigh In record (no journal entry) for 26 February 2018
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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936 kcal
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Fat: 46.41g | Prot: 35.56g | Carbs: 107.11g.
Breakfast: Fresh Selections Field Greens, Jif Creamy Peanut Butter, Bananas , Grapefruit, Grapefruit, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Hard-Boiled Egg , Great Value Deli Style Sliced Swiss Cheese. Dinner: Caesar Dressing, Caesar Dressing. Snacks/Other: Chobani Nonfat Pineapple Greek Yogurt, Great Value California Pitted Prunes. more...
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2371 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 5.7 kg a Week
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