Weigh In record (no journal entry) for 11 June 2012
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117.3 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3992 kcal
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Fat: 101.06g | Prot: 412.02g | Carbs: 396.25g.
Breakfast: organic oatmeal, whole wheat bread, my chicken, Sugar Free Apricot Preserves, Peanut Butter, Joint Juice, fiber mix, Nanogreens, NanOmega3, protein zyme, Red Bull Sugar Free, Cookies & Cream Nutrition Shake. Lunch: Bananas, Cookies & Cream Protein Bar, Clif Bar - Blubeberry Crisp. Dinner: i can't believe its not butter, Steamed or Boiled Shrimp, Olive Oil, Sugar Free Jam, Zucchini, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ranch Salad Dressing, Boneless Skinless Chicken Breast Tenders. Snacks/Other: protein zyme, Lite Bars - Chocolate Peanut Butter Crisp, Boneless Skinless Chicken Breast Tenders, Organic Brown Rice, Cookies & Cream Nutrition Shake. more...
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6494 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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