Weigh In record (no journal entry) for 11 June 2012
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131.5 kg
Lost so far: 5.9 kg.
Still to go: 40.8 kg.
Diet followed: Not Applicable.
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2114 kcal
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Fat: 169.15g | Prot: 119.48g | Carbs: 30.67g.
Breakfast: egg, green tea, bacon, cheddar cheese, coconut oil. Lunch: balsamic vinegar, olive oil, gorgonzola cheese, chicken leg, mushrooms, egg, avocado, arugula, mixed salad greens. Dinner: rib eye steak, butter, broccoli. Snacks/Other: iced tea, cheddar cheese, green tea, gorgonzola cheese, mayonnaise, celery. more...
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3273 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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