egdw's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

80.0 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

609 kcal

Fat: 42.89g | Prot: 36.39g | Carbs: 25.76g. Breakfast: Coffee, Half and Half Cream. Lunch: No Name Light Mild Cheddar Cheese, Kroger Salted Peanuts. Dinner: Hamburger Soup. more...

2586 kcal

Exercise: Sitting - 2 hours, Cooking - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Curling - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...

Losing 0.8 kg a Week

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egdw's Journal, 25 Feb 18

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egdw's Weight History