Weigh In record (no journal entry) for 11 June 2012
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73.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 19.14g | Prot: 100.54g | Carbs: 124.55g.
Breakfast: Fresh Spinach (Marketside), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg. Lunch: Newmans own sesame ginger salad dressing, lettuce salad, Cottage Cheese (Lowfat 1% Milkfat), apple, baby carrots. Dinner: Blueberries, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Portabella Mushrooms (Grilled). Snacks/Other: All Whites 100% Liquid Egg Whites, Pears, Greek Style Nonfat Yogurt - Plain, boiled egg whites. more...
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1932 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IowaBill's Weight History
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