Weigh In record (no journal entry) for 25 February 2018
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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995 kcal
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Fat: 33.08g | Prot: 50.67g | Carbs: 130.00g.
Breakfast: Sunrise Fresh Dried Cherries, Blueberries (Unsweetened, Frozen), Oatmeal, Wheat Montana Milled Flax Seed. Lunch: Tanimura & Antle Romaine Lettuce, Dannon All Natural Nonfat Plain Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Beachbody Shakeology - Cafe Latte. Dinner: Keebler Multi-Grain Club Crackers, Chicken Rice Soup, American Heritage Cheddar Shredded Cheese, Blueberries (Unsweetened, Frozen) , Newman's Own Light Balsamic Vinaigrette, Dole Romaine Lettuce. Snacks/Other: The Greek Gods Honey Greek Yogurt (Cup). more...
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1782 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Housework - 3 hours, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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