Weigh In record (no journal entry) for 25 February 2018
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81.1 kg
Lost so far: 1.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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751 kcal
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Fat: 28.93g | Prot: 30.55g | Carbs: 99.15g.
Breakfast: Banana, Quaker Life Cereal - Cinnamon, Whole Wheat Bread, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Laughing Cow Mini Babybel Original Cheese. more...
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2284 kcal
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Exercise:
Nordic Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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