Weigh In record (no journal entry) for 25 February 2018
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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988 kcal
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Fat: 58.45g | Prot: 47.27g | Carbs: 72.86g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Butter, Cooked Asparagus (from Fresh), Dole Ultimate Caesar Salad, Kraft Cheese Slice, Ground Beef (90% Lean / 10% Fat). more...
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Losing 9.5 kg a Week
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rosetonelli's Weight History
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