Weigh In record (no journal entry) for 25 February 2018
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65.9 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1747 kcal
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Fat: 67.43g | Prot: 70.19g | Carbs: 131.82g.
Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Grated Dry Cheddar or American Type Cheese, Brown Bread, Hellmann's Real Mayonnaise, Ketchup. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Alamos Malbec, Coffee. more...
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1803 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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