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Finally!!! The lowest I’ve been in a while! 173.2!
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78.6 kg
Lost so far: 20.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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810 kcal
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Fat: 59.81g | Prot: 58.50g | Carbs: 8.35g.
Breakfast: Armour Pepperoni Slices, Goats Cheese (Soft) , Mixed Salad Greens, Trader Joe's Whole Milk Ricotta Cheese, Specially Selected Applewood Bacon, Egg. Dinner: Pork, Ricotta Cheese (Whole Milk) , Parmesan Cheese (Grated) , Heavy Cream, Zucchini , Del Monte Cut Green Beans. more...
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Losing 2.5 kg a Week
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