Weigh In record (no journal entry) for 25 February 2018
|
63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1395 kcal
|
Fat: 37.17g | Prot: 134.23g | Carbs: 103.24g.
Breakfast: Panera Bread Triple Berry Scone, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Banana Cream Pie Yogurt. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Great Value Lentils, Sea Bass (Mixed Species, Cooked, Dry Heat), Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Beer. more...
|
|
2139 kcal
|
Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 25 minutes. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|