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I ate under goal and met all activity goals...
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2018:
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1620 kcal
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Fat: 67.24g | Prot: 128.11g | Carbs: 131.42g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Flax & Fiber Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, McDonald's Double Cheeseburger. Dinner: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Leg, Birds Eye Protein Blends New England Style. Snacks/Other: Suja Mighty Greens. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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