Weigh In record (no journal entry) for 11 June 2012
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 76.36g | Prot: 127.66g | Carbs: 32.24g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Brussels Sprouts, Baby Spinach, Cooked Carrots, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Edamame Dry Roasted Wasabi. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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