Weigh In record (no journal entry) for 24 February 2018
|
64.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
2935 kcal
|
Fat: 168.85g | Prot: 150.94g | Carbs: 190.63g.
Breakfast: Snickers Snickers Crisper, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Kombucha, 100% Apple Juice, Ginger, Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Oolong Tea. Dinner: Taco Bell 7-Layer Burrito, Taco Bell Chili Cheese Burrito, Sunny Farms Jumbo Egg, Land O'Lakes Salted Butter. Snacks/Other: Twinings Chai Tea, Truvia Sweetener, Borden Whipping Cream, Olly Restful Sleep Gummies. more...
|
|
3182 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Resting - 15 minutes, Showering - 30 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours, Bus Driving - 7 hours, Housework - 15 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|