Weigh In record (no journal entry) for 24 February 2018
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86.5 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1131 kcal
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Fat: 27.75g | Prot: 21.16g | Carbs: 12.06g.
Breakfast: Jimmy Dean Applewood Smoked Bacon, Egg, Butter, Kirkland Signature Optifiber, Coffee. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine, Sauvignon Blanc Wine . more...
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Losing 0.6 kg a Week
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