Siegels's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

1127 kcal

Fat: 32.29g | Prot: 88.89g | Carbs: 102.27g. Breakfast: Kroger CARBmaster Vanilla Milk, Flour Tortilla, Kroger Hard Salami, Egg White. Lunch: Brixx Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup Especial, Mod Market Steak Sandwich. Snacks/Other: Beer. more...

2136 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 24 Feb 18

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Siegels's Weight History