Weigh In record (no journal entry) for 11 June 2012
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 12.97g | Prot: 50.12g | Carbs: 74.55g.
Breakfast: Mansikka Tehojuoma. Lunch: slim fast bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Beer, M�sli-Riegel Apfel. more...
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3092 kcal
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Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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