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Challenging day today... went to bad late last night...woke around 4AM or so... went back to sleep after a half hour or so... Slept until 8AM. Did not do well on water intake today... only took in 80 ounces of my required 128.
Weighed in today - dropped three pounds since starting the program one week ago.
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132.9 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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