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73.0 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2573 kcal
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Fat: 80.36g | Prot: 207.44g | Carbs: 282.91g.
Breakfast: Pure Goodness Powdered Peanut Butter, Silk True Almond Unsweetened, LeanFit Whey Protein Shake Vanilla, Strawberries, Peaches, Dairyland Cottage Cheese 1%, Liberte Greek Yogurt 0%, President's Choice Mammoth Stuffed Queen Olives, Black Diamond Havarti, Egg, Liberte Kefir, Pam Olive Oil Spray, Medjool Dates , Central Roast Cashews Raw, Gala Apples. Lunch: Summer Fresh Roasted Garlic Hummus, Werther's Original Creamy Caramel Filled Hard Candies, MuscleTech Mission1 Cookies & Cream, Pam Olive Oil Spray, Earth Balance Whole Wheat Pita Bread, Chicken Breast Meat (Broilers or Fryers), Hellmann's 1/2 The Fat Mayonnaise, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Orchard Choice Mission Figs, Medjool Dates, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Pure Goodness Powdered Peanut Butter, Rogers Golden Yellow Sugar, Neilson Dairy 18% Table Cream, LeanFit Whey Isolate Protein Shake, Scivation Xtend BCAA, Robin Hood Large Flake Oats, Bananas. more...
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2201 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
You even lift bro? LOL, nice gains Gabe, keep it up!
24 Feb 18 by member: Ryan311
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Thanks Ryan. I was cutting for 2 months and now slow bulking phase
24 Feb 18 by member: Gabriel-A
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Gabriel-A's Weight History
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