Weigh In record (no journal entry) for 23 February 2018
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97 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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876 kcal
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Fat: 30.18g | Prot: 41.58g | Carbs: 110.48g.
Breakfast: Coffee, Lowan Whole Foods Wholegrain Quick Oats, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Daily Juice Orange Juice. Lunch: Grapes, Lite n' Easy Chicken Parmigiana. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Olive Oil Mayonnaise, President's Choice Original Tortillas (65g), High Liner Haddock Fillets. Snacks/Other: Apples. more...
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3300 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Cooking - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lawrrick's Weight History
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