Weigh In record (no journal entry) for 10 June 2012
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94.0 kg
Lost so far: 29.0 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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2049 kcal
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Fat: 78.17g | Prot: 67.75g | Carbs: 290.50g.
Breakfast: Boiled Egg, Oatmeal with Fruit. Lunch: Italian Salad Dressing (Reduced Calorie), Spinach Salad, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Veggie Burgers. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Grapefruit (Pink and Red), Fair Trade Dark Chocolate, Fuji Apples, Strawberries, Greek Yogurt 2%, Bananas, Navels Oranges, Fuji Apples, Fair Trade Dark Chocolate. more...
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5694 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 38 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...
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Losing 8.9 kg a Week
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