Weigh In record (no journal entry) for 23 February 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1996 kcal
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Fat: 94.23g | Prot: 158.31g | Carbs: 122.21g.
Breakfast: Egg White, Kroger Hard Salami, Flour Tortilla, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Kirkland Signature Chicken Tortilla Soup Especial, Cauliflower Rice, Costco Flank Steak, Fresh To Order Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt. more...
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2242 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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