Weigh In record (no journal entry) for 22 February 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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625 kcal
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Fat: 20.11g | Prot: 35.10g | Carbs: 78.45g.
Breakfast: Starbucks Espresso Shot, Fuji Apples, American Cheese, Best Yet Original Saltine Crackers. Lunch: Espresso Coffee, Hard-Boiled Egg , 100% Whole Wheat Bread, Bananas . Dinner: Del Monte Chopped Spinach, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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2626 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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