Weigh In record (no journal entry) for 23 February 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2491 kcal
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Fat: 118.28g | Prot: 90.30g | Carbs: 40.18g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Polka Sauerkraut (1 Net Carb), Onion (low carb), Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Baked or Broiled Scallops, Pork Belly, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb), Balderson Old Cheddar Cheese, Grimm's Lean Turkey Pepperoni. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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