Weigh In record (no journal entry) for 23 February 2018
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96.8 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1589 kcal
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Fat: 48.88g | Prot: 86.86g | Carbs: 196.59g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Chicken Wrap, Water. Dinner: Vegetable Spring Roll, Curry Sauce, Onions , Green Peppers , Chicken Breast, Basmati Rice (Cooked), Water. Snacks/Other: Activia Vanilla Yogurt, Grapes. more...
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2903 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Treadmill - 31 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 0.7 kg a Week
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