Weigh In record (no journal entry) for 23 February 2018
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67.3 kg
Lost so far: 8.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1079 kcal
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Fat: 19.27g | Prot: 23.01g | Carbs: 71.60g.
Breakfast: Coffee with Milk. Lunch: Ketchup, Hellmann's Real Mayonnaise, Brown Bread, Grated Dry Cheddar or American Type Cheese, Poached Egg, Black Pepper. Dinner: Deep Vegetable Samosa. Snacks/Other: Alamos Malbec. more...
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2215 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 8.6 kg a Week
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