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Holding steady and doing well. Ended up hiking in the Cascades yesterday but had to turn back early due to the amount of snow on the trail. Still – had a good time. Today I am off to breakfast with friends and am then going to take my wife out for a brief hike.
Be Happy!
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76.3 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 102.57g | Prot: 148.34g | Carbs: 77.04g.
Breakfast: Baby Spinach, Cream, Coffee, Swiss Chard, Organic Ground Beef, Egg Omelet or Scrambled Egg, Kielbasa. Lunch: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Dinner: Cottage Cheese, Pork Chop, Buttermilk Ranch Dressing, Organic Spring Mix, Pollo Asado Grilled Chicken. Snacks/Other: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. more...
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3260 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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