Weigh In record (no journal entry) for 10 June 2012
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92.5 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 33.36g | Prot: 47.30g | Carbs: 28.03g.
Breakfast: Black Bean and Corn Salsa, Breakfast Sausage, Egg, Coffee (Brewed From Grounds), Water. Lunch: Coffee (Brewed From Grounds), Mixed Pickles, Cheddar Cheese, Fat Free Chicken Breast Deli Meat, Beef Pastrami (Cured). Snacks/Other: Coke Zero, Pomegranate Juice. more...
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3423 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Ibonovich's Weight History
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