Weigh In record (no journal entry) for 22 February 2018
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51.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1018 kcal
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Fat: 21.29g | Prot: 76.03g | Carbs: 137.77g.
Breakfast: Dole Baby Banana, Cloud Bread, Peanut Butter, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Great Value Fat Free Greek Yogurt Plain (Cotainer), Apples. Lunch: Peanut Butter, Bell Peppers, Steamed or Poached Cod, Peach, Fresh & Easy 100% Vegetable Juice. Dinner: Peach, Cloud Bread, Tanimura & Antle Bell Peppers. Snacks/Other: Peach. more...
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1466 kcal
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Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Federico kai kai teo's Weight History
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