Weigh In record (no journal entry) for 22 February 2018
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142.4 kg
Lost so far: 5.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2750 kcal
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Fat: 203.85g | Prot: 187.51g | Carbs: 44.24g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Hormel Black Label Bacon Thick Slices, Avocados, Daily Chef 100% Liquid Egg Whites. Lunch: Sam's Club Seasoned Rotisserie Chicken, Yucatan Guacamole (Single), Naturegg Eggs. Dinner: Sam's Club Seasoned Rotisserie Chicken, Great Eggs Large Egg Grade A. Snacks/Other: Member's Mark Creamy Almond Butter, Hy-Vee Creamy Peanut Butter, LonoLife Beef Bone Broth, Member's Mark Organic Refined Coconut Oil, Peanut Butter, Now Foods MCT Oil. more...
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Gaining 2.5 kg a Week
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