Weigh In record (no journal entry) for 22 February 2018
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110.6 kg
Lost so far: 16.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1528 kcal
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Fat: 75.88g | Prot: 81.92g | Carbs: 148.42g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Birds Eye California Blend, Uncle Ben's Natural Whole Grain Brown Rice, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Italian Wild Rice Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Lemon Juice, Now Foods Now Better Stevia. more...
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Losing 0.1 kg a Week
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