|
started lifting in morning. it maybe jumpstarting my metabolism
|
88.4 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1377 kcal
|
Fat: 106.28g | Prot: 77.09g | Carbs: 30.55g.
Breakfast: Olive Garden Italian Salad Dressing, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Fresh Express Spring Mix, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Kirkland Signature Bratwurst. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
|
|
2933 kcal
|
Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Basketball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|