Weigh In record (no journal entry) for 22 February 2018
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1498 kcal
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Fat: 48.25g | Prot: 51.86g | Carbs: 120.96g.
Breakfast: Coffee with Milk. Lunch: Ketchup, Hellmann's Real Mayonnaise, Brown Bread, Grated Dry Cheddar or American Type Cheese, Pork Sausage (Cooked). Dinner: Grated Dry Cheddar or American Type Cheese, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Lettuce Salad with Tomato, Michael Angelo's Chicken & Mushroom Risotto. Snacks/Other: Carlo Rossi Chablis, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Panera Bread French Baguette, Miller Brewing Company Peroni, Coffee. more...
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2120 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 17.8 kg a Week
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