Weigh In record (no journal entry) for 22 February 2018
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71.7 kg
Lost so far: 30.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1704 kcal
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Fat: 60.20g | Prot: 51.84g | Carbs: 262.59g.
Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Sunbest Fruit Biscuits, Celery, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Kroger Romaine Hearts, Cucumber (with Peel), Trader Joe's Garbanzo Beans. Dinner: Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Broccoli, Trader Joe's Organic Firm Tofu, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Cooked Spaghetti Squash. Snacks/Other: Navels Oranges. more...
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2536 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Soulnoid's Weight History
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