Weigh In record (no journal entry) for 22 February 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1696 kcal
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Fat: 38.22g | Prot: 84.05g | Carbs: 52.10g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Lamb Chop (Lean Only Eaten), Yellow Sweet Peppers. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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