Weigh In record (no journal entry) for 09 June 2012
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95.3 kg
Lost so far: 27.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 59.98g | Prot: 67.40g | Carbs: 237.76g.
Breakfast: Oatmeal with Fruit, Gala Apples. Lunch: Fair Trade Dark Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Navels Oranges, Fuji Apples. Dinner: Avocados, Mediterranean Style Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Herbal Tea, Simple Pleasures Moments, Dark Chocolate Peppermint Melts, Strawberries, Fair Trade Dark Chocolate, Greek Yogurt 2%, Bananas, Fuji Apples. more...
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4128 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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