Weigh In record (no journal entry) for 21 February 2018
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64.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1698 kcal
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Fat: 75.06g | Prot: 122.78g | Carbs: 137.49g.
Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kombucha, Wild Blueberry Preserves, Ginger. Dinner: Olive Oil, Kraft Mayo, Pompeian Balsamic Vinegar, WinCo Foods Loaded House Salad, Mashed Potato, Pier 33 Gourmet Langostino Lobster Tails, Chicken Thigh, Kroger Frozen Cauliflower, Kroger Salad Shrimp, Basmati Rice, Onions, Swanson 100% Natural Chicken Broth. Snacks/Other: Chamomile Tea (Brewed), Talenti Caramel Cookie Crunch Gelato, Olly Restful Sleep Gummies. more...
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2635 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 45 minutes, Standing - 30 minutes, Sitting - 30 minutes, Cooking - 3 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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