Weigh In record (no journal entry) for 21 February 2018
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142.1 kg
Lost so far: 5.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2118 kcal
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Fat: 138.51g | Prot: 161.67g | Carbs: 54.17g.
Breakfast: Onions, Mushrooms, V8 Original High Fiber, Daily Chef 100% Liquid Egg Whites, Avocados, Hormel Black Label Bacon Thick Slices, Byrne Dairy Half & Half, Sunups Grade A Large Eggs. Lunch: Naturegg Eggs, Pilgrim's Pride Boneless Skinless Chicken Thighs. Dinner: Philadelphia Cream Cheese Pouch, Onions, Hy-Vee Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Broccoli, Minced Garlic, Byrne Dairy Half & Half. Snacks/Other: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 0.6 kg a Week
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